Channel: Ben Greenfield Life

Category: Education

Tags: supplementsbiohackfitnesswellnesshealthyhomehealthhealthylivingbiohacking

Description: In this segment of my epic tour of Luke Storey's home, we discuss simplifying your wellness routine by finding the things that work for you. There are so many different biohacks and gadgets you can use to optimize your health, and at times that can feel overwhelming. It is okay not to take the all-or-nothing approach. Start small. I have a podcast where I discuss a variety of ways to optimize your home, avoid EMF, and much more. Click here to listen: bit.ly/3ehLfoP To learn more about how to optimize your diet with a host of healthy recipes and tips, click here for Ben's cookbook: boundlesscookbook.com To learn more about how to optimize your body and your life, click here for Ben's book Boundless: boundlessbook.com Stay up to date with more fitness, wellness, and biohacking tips by subscribing to Ben’s newsletter: bengreenfieldfitness.com/newsletter Visit Ben’s website for more resources: bengreenfieldfitness.com Follow along on social media: instagram.com/bengreenfieldfitness facebook.com/BGFitness twitter.com/bengreenfield Questions, comments, and inquiries: bengreenfieldfitness.com/contact Podcast: bengreenfieldfitness.com/podcast